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The Journal

Ecosh is on this journey of navigating modern, holistic health alongside you. Our journal is a place to share what we’ve learned and inspire your wellness journey. Written by a mix of health experts and internal team members, we invite you to dive deeper into the Ecosh way of wellness.

Darkness: An Invitation… Oh, and also Witches

A conversation between Vahur & Cole, reflecting on 22 days in complete darkness…. In the forests In the forests of the Estonian countryside, there lives an old woman by the...

Allergies as a Reflection of Internal Balance health

Allergies as a Reflection of Internal Balance

What Is an Allergy?   An allergy is an immune system response in which the body reacts to typically harmless substances, such as pollen, dust, pet dander, or certain foods,...

The Real Reason I Keep Burning Out Conscious Lifestyle

The Real Reason I Keep Burning Out

I Knew This Feeling For months, I’d been waking up at night with work thoughts. It was almost constant, I couldn’t switch it off. My heart was racing, I felt...

  • Darkness: An Invitation… Oh, and also Witches

    A conversation between Vahur & Cole, reflecting on 22 days in complete darkness…. In the forests In the forests of the Estonian countryside, there lives an old woman by the...

  • Allergies as a Reflection of Internal Balance health

    Allergies as a Reflection of Internal Balance

    What Is an Allergy?   An allergy is an immune system response in which the body reacts to typically harmless substances, such as pollen, dust, pet dander, or certain foods,...

  • The Real Reason I Keep Burning Out Conscious Lifestyle

    The Real Reason I Keep Burning Out

    I Knew This Feeling For months, I’d been waking up at night with work thoughts. It was almost constant, I couldn’t switch it off. My heart was racing, I felt...